Below are some Cognitive Behavioral Therapy (CBT) worksheets. These worksheets will help you challenge your thinking. CBT is based on our ability to change how we’re thinking which in turn changes how we’re feeling. When we change how we feel, we can change our behavior.
I have also added worksheets for kids.
CBT, The Core Beliefs Infomation Sheet (pdf)
DownloadCBT, The Cognitive Model - Example Practice (pdf)
DownloadCBT, The Cognitive Triangle Worksheet - Coping & Processing (pdf)
DownloadCBT, The Cogntive Restructuring Worksheet (pdf)
DownloadCPT, Challenging Beliefs Worksheet (pdf)
DownloadCBT, Alternative Thoughts Worksheet (pdf)
DownloadCBT, Challenging Anxious Thoughts (pdf)
DownloadCBT, Cost & Benefits Worksheet (pdf)
DownloadCBT, Decatastrophizing (pdf)
DownloadPTSD Coping Tool (pdf)
DownloadSocratic Questioning (pdf)
DownloadStress Exploration (pdf)
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